WOD 12/1/18
Warm Up & Mobilise
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Back Squat - Build to heavy 3 then 5 x 3 @ 85%
Superset 8 Push Ups
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WOD - 4 Rounds For Time:
5 Burpees
20 DB Deadlifts
5 Burpees
15 DB Lunges
5 Burpees
10 DB Thrusters
5 Burpees
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20 minute Timecap.
#crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout
