WOD 12/1/18

Warm Up & Mobilise

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Back Squat - Build to heavy 3 then 5 x 3 @ 85%

Superset 8 Push Ups

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WOD - 4 Rounds For Time:

5 Burpees

20 DB Deadlifts

5 Burpees

15 DB Lunges

5 Burpees

10 DB Thrusters

5 Burpees

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20 minute Timecap.

#crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout

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