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WOD 10/1/18

January 10, 2018

Yo4 Wod

 

Warm Up & Mobilise

 

Push Press 5 x 2 (Increasing Weight)

Superset Box Jumps 5 x 3 AHAP

 

WOD - 20 Minute EMOM

Min 1 - Air Bike Kcal

Min 2 - Box Sled Push

Min 3 - Push Press 40/25kg

Min 4 - Pull Ups

Min 5 - Rest

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR