WOD 9/1/18

Warm Up & Mobilise

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Deadlift - Build to Heavy 3 Then 4 x 3 @90%

Superset Seated Z Press

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WOD - Chipper For Time:

50 Double Unders or 100 Singles

40 Plate Ground To Overhead 15/10kg

30 Dumbell Snatch

20 Toes'2'Bar

10 Deadlifts

#crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout

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