WOD 9/1/18

Warm Up & Mobilise

-

Deadlift - Build to Heavy 3 Then 4 x 3 @90%

Superset Seated Z Press

-

WOD - Chipper For Time:

50 Double Unders or 100 Singles

40 Plate Ground To Overhead 15/10kg

30 Dumbell Snatch

20 Toes'2'Bar

10 Deadlifts

#crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
yonoback.png