WOD 9/1/18
Warm Up & Mobilise
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Deadlift - Build to Heavy 3 Then 4 x 3 @90%
Superset Seated Z Press
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WOD - Chipper For Time:
50 Double Unders or 100 Singles
40 Plate Ground To Overhead 15/10kg
30 Dumbell Snatch
20 Toes'2'Bar
10 Deadlifts

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