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June 2, 2018

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WOD 9/1/18

January 8, 2018

Warm Up & Mobilise

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Deadlift - Build to Heavy 3 Then 4 x 3 @90%

Superset Seated Z Press

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WOD - Chipper For Time:

50 Double Unders or 100 Singles

40 Plate Ground To Overhead 15/10kg

30 Dumbell Snatch

20 Toes'2'Bar

10 Deadlifts

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR