WOD 5/1/18
Warm Up & Mobilise
WOD - 6 Rounds for Time:
400m Run
9 Deadlifts 80/50kg
9 Box Jumps 24/20"
9 Pull Ups

#crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout
Warm Up & Mobilise
WOD - 6 Rounds for Time:
400m Run
9 Deadlifts 80/50kg
9 Box Jumps 24/20"
9 Pull Ups
#crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout