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WOD - 2/1/18

January 1, 2018

YO4 Workout of the Day - 2/1/18

 

Warm Up & Mobilise

 

15 Minute EMOM

 

0-5 Minutes Strict Press x 3

5 -10 Minutes Push Press x 3

10 -15 Minutes Push Jerk x 3

 

WOD 21-15-9

 

Dumbell Thrusters

Situps

Push Ups

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR