Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR

Personal Training #CROSSFITYO4

"The Most Complete, Enjoyable and Effective Personal Training You'll Find!"

 

Functional Fitness on A Personal Level, Develop Movement Skills, Strength & Conditioning and Feel Better Than Ever!

This is for Everyone - We Set the Workouts, You Set the Intensity!

Whatever Your Goals, Lets Start Today!

Personal Training - What We Can Achieve:

  • Fun, Inspiring, Personal & Effective Training

  • Highly Qualified, Successful Coaches for all Abilities

  • Functional Fitness & Development of Movement Quality.

  • Crossfit Principals Designed Specifically for You.

  • Weight Loss & Strength Gains to Overall Vitality - We Set the Goals Together.

  • Building of Strength and Power. 

  • Increase in Your overall capacity for Fitness & Conditioning.

  • Build Muscle & Burn Fat - Fire up your Metabolism.

  • Increase Body Awareness & Control.

  • Look, Feel & Really Discover A Happy, Healthy You!

Personal Training Prices

1 Hour Personal Training Session with Michael £40

Work towards your goals with Michael with a one-to-one hour session.

1 Hour Personal Training Session, Goal Setting & Nutritional Planning £50  

As well as a one-to-one training session also discuss and outline your personal goals to be achieved (a great way to achieve your targets) with Michael & discuss a Nutritional plan for optimal Health & Performance

5 x 1 Hour Personal Training Sessions, Goal Setting & Nutritional Planning £185

Not only do you set the goals and nutrition, lets spend some time to record, assess and define those goals further whilst putting the work in at the Box too!

Nutritional Coaching Prices

Initial 30 Minute Assessment - £20 - Free to CrossFit Members

Go through your current habits and relationships with food to discover the areas that can be improved. We will also discuss why this would be the best way for you to progress relative to your goals and lifestyle. Habitual changes made simple and manageable with flexible choices, great food and an overall enjoyment through quality and structure.

Personalised Nutritional Coaching - £50 Per Month - £30 for CrossFit Members

Action. Accountability. Achievement. Dial in your nutrition to be the bedrock of your life, fitness, performance and health! Work directly with Michael to help you decide what to eat, when to eat it and how it is going to work for you on a personal level. Personal accountability with weekly check ins, MyFitnessPal recording and a clear view of results in terms of aesthetics, wellness and performance. This is the change you have been wanting to make and now is the time to make it. With the world of nutrition changing by the minute it is increasingly difficult to find the right information and advice. This is also an opportunity to use a vast amount of knowledge to help you become the happiest, healthiest and fittest version of yourself.

Nutritional Coaching - Holistic Coaching at its Most Effective:

  • Meal Planning throughout the day to stop you questioning, What When and How to Eat.

  • Macro Calculation & Counting made simple and effective through MYFitnessPal - A Free App.

  • Specific Goals for Performance, Weight Loss or Gain, Aesthetics and Health.

  • Accountability and Coaching for all Situations.

  • Create a genuinely Positive Relationship with Food, Your Lifestyle and how to own your Habits!

  • Genuine Results that can not only improve you Physically but also Mentally and for the rest of your Life.

Nutritional Coaching - Holistic Coaching at its Most Effective:

  • Meal Planning throughout the day to stop you questioning, What When and How to Eat.

  • Macro Calculation & Counting made simple and effective through MYFitnessPal - A Free App.

  • Specific Goals for Performance, Weight Loss or Gain, Aesthetics and Health.

  • Accountability and Coaching for all Situations.

  • Create a genuinely Positive Relationship with Food, Your Lifestyle and how to own your Habits!

  • Genuine Results that can not only improve you Physically but also Mentally and for the rest of your Life.

Redefine Who You Are.

MORE OFFERS FROM TEAM YO4

 

New Beginnings Package - This is the ideal start place for anyone who is ready to start a new, truly inspiring fitness journey. This includes a 1 hour personal training session with Head Coach Michael, Nutritional Assessment to get you on the right path, a 10 Class Pack at CrossFit YO4 to join in our awesome CrossFit Classes and a Personalised YO4 T-Shirt, Vest or Tank

Only £99

Partner WOD Package - get your WOD partner a new YO4 stash this christmas and look better than ever throwing down tat the gym! This includes a Personalised T-Shirt or Vest, Beanie & Hoodie for the full hook up!

Only £59

Individual Progress Package - Understand where you are right now and define where you want to be. Spend a 1 hour individual session with Michael working on the most important factors of your performance, goal setting and 1 Month Nutrition Coaching

Only £49

6 Month Nutritional Coaching - Work with Michael on a specialised and specific Nutritional Plan to feel the huge, life changing impact of quality nutrition on your health, fitness and performance. This is not templates and block ideas, this is personalised 1 on 1 coaching designed to help you make healthy food your lifestyle and your habit. Set out your initial plan, fortnightly check-ins and day to day contact and accountability. This is absolutely a love changing opportunity!

Only £125

Personal Training Packages - Work directly with Head Coach Michael on all things health, fitness and performance. Michael is one of the most uniquely and highly qualified professionals around and is passionate about helping you to Redefine Who You are.

1 PT session £40 - 3 sessions £99 - 6 sessions £200 - All include personalised voucher & nutritional guidance

Please contact us below with any queries or head on to TeamUp now to get started!