It is CrossFit Games Season which means it is that time of the year to watch the best Athletes take on the type of workouts we enjoy day after day!
This is an expression of everything that CrossFit can be from a performance viewpoint. It is also incredibly important to see how strong the community is from the best in the world to those just starting out, knowing that as different as it may look, we are all on this path together!
Take your Health and Fitness seriously and see how far you can go! Want to be inspired, hit the link and check out some the cool events out at the games now!
are you ready?
So you're probably thinking that there is no way you're doing a pull up right?! Well you will, whatever level that is, you will complete one of our standards and immediately push through your own boundaries and give yourself a huge boost!
And if you can already do numerous pull ups but want a change? We have what you need to as you explore different skills like Kipping Pull Ups, Muscle Ups and more.
When you commit, there is unlimited progress and zero failure! That is why YO4 becomes a way of life for our Members...
You get the best workouts, with the best coaching and all structured to fit into your day so you have an hour you know you will enjoy, you know you will progress and you know you don't have to think. Just enjoy the process AND the results!
Why a recap session? Because we cant wait to show you what a month of our classes and workouts do for you, so we get back together to test exactly how far you've come! Directly comparing the Deadlift, Pull Ups and Workout you completed on day 1 at the end of the month means you don't have to think you're making progress, we will show you!
You'll also have the opportunity to spend some time with the people you now know pretty well, share thoughts, wins and more as well as take time with the coaches to really get into the elements that matter most to you!
So stop wasting time and try a Fitness program that doesn't allow you to fail, will see you actually enjoying exercise whilst making new friends and then shows you every class that you're making significant progress!
That is how you make the Gym different, that is how you put past failures behind you and start something new.
Something new is YO4 and we can't wait to get to work!
how to find us!
YO4 Functional Fitness, Unit 2A Hampden Road, Pocklington Industrial Estate YO42 1NR
Less than 1 Mile From Town Centre
Class times to suit your lifestyle
Pedestrian access & ample Parking
Merchandise & Drinks available