ABOUT US

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workouts, fitness and more for you!

fitness means so many different things, our aim is to help you find your place.

What is CrossFit? You should know that already. To us it is the place where our diverse community comes together to push themselves and others, sweat, work and enjoy the challenging of continually bettering themselves.

CrossFit includes every aspect of Fitness and we pride ourselves on delivering the best workouts you will ever try and not only that, they're suitable for everyone with scaling options and the awesome YO4 Team.

But we are more than just CrossFit! Our new classes include:

Heat - Barbell Club - High Intensity Functional BodyBuilding - Functional Mobility

Coming September 2021!

classes at yo4:

crossfit

The original and everything we stand for!

CrossFit is high intensity, functional movement.

The class environment, the constant challenge of bettering yourself and the scalability for everyone in the class makes this unique fitness movement the most successful in the world.

We create and program all of our own workouts specifically to give our classes the best possible fitness experience every day!

You will work on all aspects of fitness from Strength to Gymnastics, high intensity to endurance and you will build muscle, burn fat and create an incredible level of health and fitness.

We encourage everyone to try this class for all of your health and fitness goals - This is CrossFit. This is YO4.

Recommended Membership: Unlimited, Lifestyle.

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heat

Simple, Cardio Based Classes that bring the HEAT!

Ready to jack your heart rate, push the cardio and work with movements anyone can do as soon as you walk through the door?

HEAT is the answer!

A unique combination of cardio, dumbbells, kettlebells and simple bodyweight exercises to give you an incredible, engaging workout, amazing results and in the most simple way possible.

Classes all the way through the week!

Recommended Membership: 10 Class Pack

Barbell Club

Olympic Weightlifting and a YO4 Favourite!

Clean and Jerk, Snatch, Squats, Deadlifts...

If you love to use a Barbell, or want to learn how to use one, this is the class to get yourself into!

We focus specifically on these incredibly movements so you can lift efficiently, safely and get stronger than ever!

The transfer of these lifts to all other movements, other sports and your everyday movement capacity is incredible!

So come down, slam some barbells and become stronger than ever!

Recommended Membership: Unlimited, Lifestyle, 24 Class Pack.

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high intensity bodybuilding

Looking to build muscle, get lean and get fitter?!

Our new High Intensity Functional BodyBuilding classes are going to bring a whole new experience to YO4 and to the area itself.

 

Traditional BodyBuilding movements, think Bench Press, Pull Ups etc, matched with cardio, core work and everything you need to get shredded and build the body you want.

 

No more waiting around to hit your set or to use that bench, here we go high intensity, often interval style, to get more work done in less time for incredible results and a class that fits your lifestyle!

 

This ones going to be fun! 

Recommended Membership: 10 Class Pack

functional mobility

Looking after your body is the key to long term Health and Fitness.

We can all do more stretching, more mobility and more work to look after our own bodies. But we don't always do it...

Our Functional Mobility class not only brings you a new level of quality in terms of stretching, Pilates, Recovery and more, it also gives you next level coaching and a cool group environment to get it done.

This is set to be a popular class, more to come!

Recommended Membership: Unlimited

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the fitness experience you need: